Women, Food and God: An Unexpected Path to Almost Everything
If you suffer about your relationship with food -- you eat too much or too little, think about what you will eat constantly or try not to think about it at all -- you can be free. Just look down at your plate. The answers are there. Don't run. Look. Because when we welcome what...more
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This is a non-fiction book that I found enlightening and helpful, with many truths in its pages.
Author Geneen Roth had fluctuated between severe food restriction and severe binge eating all her life. Her self-worth was tied up in her weight and shape, and her existence was a miserable yo-yo of dieting and shame. She went to therapy, learned about herself, studied mindfulness and meditation, taught and wrote, and slowly began to deal with her emotional pain by learni ...more
This is a BRUTAL book. I can only read a little bit at a time. Make it stop.
I don't know. I just don't know. I was going back and forth between 2 and 3 stars, but it's really more like a 2.5 for me. The epilogue was the best part of the book, in my opinion.
Hmmm. I'm confounded here. I was extremely surprised how little God there was i ...more
It's a meandering, blissfuly citation-free, whiny self-help book. The author tells us how crazy she is and how horrible her life has been but how many people love her and how many thousands of people have completely changed their lives because of her and ...more
Some quotes from the book:
There is a whole universe to discover between “I’m feeling empty” and turning to food to make it go away. The problem of weight is predictable. We know what to do when we have that problem. Beat ourselves up. Make ourselves wrong. Eat fewer donuts. But staying with the emptiness—entering it, welcoming it, using it to get to know ourselves better, being able to distinguish the stories we tell ourselves a ...more
If you're the type of reader who highlights and makes margin notes in books when you come across a body-jolting insight, it is likely you're not going to have much white space when you've finished this book. Although the book is relatively short and the tone is casual, there is more food for thought (yes, pun intended) here than in the shelf-loads of books surrounding it. Geneen's book is nothing short of amazing. Showing how our approach to food is an exact microcosm of our relations ...more
I read Women Food and God for work and I really enjoyed it. Geneen Roth presents her material in a thoughtful, insightful way. She includes anecdotes from her compulsive eating retreats as well as her own journey with dieting, weight gain and triumph over compulsive eating.
The only eating guidelines presented in t ...more
I found it to be an interesting and insightful book that really thought me a lot about myself and u ...more
"The way you eat is inseparable from your core beliefs about be ...more
I do believe there are frozen places in ourselves - undigested pockets of pain - that need to be recognized and welcomed, so that we can contact that which has never been hurt or wounded or hungry.
"To discover what you really believe, pay attention to the way you act -- and to what you do when things don't go the way you think they shou ...more
As Geneen writes, "...once the belief and the subsequent decisions (about your worth and a lifetime of dieting) are questioned, diets and being uncomfortable in your body lose their seductive allure. Only kindness makes sense. Anything else is exruciating."
Excruciating is an utterly painful place to be when embodying your Self. This idea that there is neither a ...more
I just couldn't bring myself to care about what Roth was saying. It's not that I didn't agree with what she said; perhaps it is just that I already knew the philosophy behind what she was advocating. There have been many articles and reports on how women can be emotional eaters; eating when they ...more
I want to re-read this book in conjunction with Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. I found Mindful Eating very practical, and it has a lot of specific practices and exercises that would be useful to do while keeping Roth's words in ...more
She suggests "God" can be found in starti ...more
She isn't the first to see the connection between food addiction (or any addiction) and spirit. Trying to fill what feels like great big hole inside of you with something else never works - whether that something else is alcohol, heroin, sex or food. It's an idea that AA ...more
Still, it plugs some holes in the methods I've been using -- Cognitive Behavi ...more