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Stay Fit and Fantastic Over 50
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Stay Fit and Fantastic Over 50

3.33  ·  Rating Details ·  3 Ratings  ·  1 Review
This is the right book for those over 50 that are looking for the blueprint for a longer healthier life by keeping both mind and body energized. This is the most comprehensive book on the subject of being healthier, livelier, fitter and sexier.
Paperback, 208 pages
Published September 1st 2003 by Foulsham
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Tracy Enright
Mar 27, 2015 Tracy Enright rated it liked it
Shelves: work-related
This book covers ageing, looking good and feeling good, healthy diet, vitamins and minerals, weight management, keeping fit, maintaining health and good immunity, natural therapies, relationships and sex, retirement and elder-care as well as having a tip list for rapid results.

This book is easy to read, practical and easily accessible with a refreshing lack of obsession with appearance that you can get in other books. It also has some useful tips for the under 50s as well.
Shelly
Shelly rated it liked it
Jan 11, 2016
Rovelina Feyte
Rovelina Feyte rated it really liked it
Jul 09, 2016
Steve Dorrington
Steve Dorrington is currently reading it
Sep 10, 2012
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