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The Murad Method: Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program

3.14 of 5 stars 3.14  ·  rating details  ·  14 ratings  ·  3 reviews
The renowned dermatologist’s easy-to-follow, quick-results program to treat skin both inside and out, using widely available products

Since 1972, Dr. Howard Murad has been studying the effects of the environment, nutrition, and lifestyle on skin and creating a skin-care program to slow the aging process. The Murad Method is the result of his three decades of clinical experi
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Hardcover, 288 pages
Published April 22nd 2003 by St. Martin's Press
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Red Head
Very good bool easy to understand. Dr. Murad recommends treatment not only the outside of the body, your skin but, also the inside. Taking supplements.

The book is out of date regarding products listed in the appendix that are close to his own but with the information he gives you you should be able to read labels and find similar products to treat your skin or supplements that he recommends to provide internal support and repair of your skin.

Mia
Just drink a lot of water and buy antioxidants. That's what the book says.
Stephanie Evans
Good skincare information!
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“Every square inch of skin on your face contains about 65 hairs, 100 oil glands, 650 sweat glands, 78 yards of nerves, and 19 yards of blood vessels.” 0 likes
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