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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

3.95  ·  Rating Details  ·  73 Ratings  ·  8 Reviews
You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon i ...more
Paperback, 104 pages
Published February 28th 2010 by Sounds True, Incorporated
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Community Reviews

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Kathie Fansler
Feb 27, 2015 Kathie Fansler rated it it was amazing
Worth every penny. Clear method, nice voice, great practice.
Nov 15, 2015 Lisa rated it it was amazing
Well-written and a concise overview of a complex and effective form of meditation.
Oct 20, 2011 Lynne rated it really liked it  ·  review of another edition
Shelves: yoga, on-my-bookshelf
I haven't listened to the CD yet, so I may update this review. I ended up getting this book because I saw an issue of Yoga Journal that talked about dealing with anxiety, so I bought it, and Yoga Nidra was mentioned, with this book (and maybe one or two others) recommended. I haven't added this to my practice yet, but I hope to soon. I could definitely use it. It's definitely pretty interesting.
Laura Cowan
Jan 18, 2013 Laura Cowan rated it it was amazing
I've never felt so much like I was perfectly ready to read and understand a book before in my life. Read every word, because every sentence contains concepts that will evaporate your trouble with the world. This goes on the read regularly shelf, plus it gave me a fantastic idea for a novel, exploring both transcendence and invisibility cloaks. Awesome. :)
Apr 23, 2012 Sarah rated it really liked it
Shelves: health, self-help
Yoga Nidra is a form of meditation that you do in stillness, not the poses that usually come to mind with the word yoga. Reading Eastern philosophy late at night was a bit mind bending, but I like Yoga Nidra's focus on acceptance and look forward to practicing with the CD.
Jan 20, 2012 Elizabeth rated it really liked it
My yoga instructor has quoted from this book the first two weeks of yoga class. Each time, I wanted to tell her - "slow down! Let us absorb these thoughts. It is a lot to take in." I was delighted when my brother gifted me with the book this week.
Great for calming the mind and body and being okay with whatever state I am in. I particularly like the balancing of opposites, noticing how thoughts affect the body.
Jun 19, 2013 Georgiana rated it it was ok
Shelves: yoga
A lot of the claims seem pretty far out there. Hoping the CD is a bit less woo-woo....
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