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Release Your Pain: Resolving Repetitive Strain Injuries with Active Release Techniques
Release Your Pain presents ART (Active Release Techniques) as a new approach to addressing such common repetitive strain injuries as carpal tunnel syndrome, plantar fasciitis, knee and shoulder injuries, and back pain. Based on case studies, the book shows how ART locates and breaks down scar tissue and adhesions that cause pain, stiffness, weakness, numbness, and physical ...more
Paperback, 240 pages
Published March 10th 2005 by North Atlantic Books
(first published October 2003)
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