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Diet Drama: Feed Your Body! Move Your Body! Love Your Body!

3.73  ·  Rating Details ·  22 Ratings  ·  4 Reviews
Read Nancy Redd's blogs and other content on the Penguin Community.
The New York Times bestselling author of Body Drama addresses anxieties young women face about weight, diet, exercise, and body image.

At a time when both obesity and eating disorders are on the rise, Harvard graduate and former Miss Virginia Nancy Redd provides a much- needed resource for millions of you
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Paperback, 256 pages
Published December 28th 2010 by Avery
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jiitterbug524
Jul 31, 2011 jiitterbug524 rated it it was amazing
this book is geared towards teens with body issues, but I am 28 and I found a lot of useful information in it and the self esteem advice she gives is perfect, its like she is your friend just sitting over coffee talking to you.
Natalie Tanner
Oct 04, 2016 Natalie Tanner rated it it was amazing
Shelves: nonfiction
By far the best self-help for teens. It had pictures of real girls, but it wasn't solely focused on helping the "plus-sized girls". It was about accepting yourself and learning how to take care of yourself long-term, instead of just looking for a quick way to lose inches.
Lisa
Jan 19, 2013 Lisa rated it really liked it
Good discussion of body image issues. The portions on diet and exercise are helpful too, but while many good books on these topics are out there, few discuss body image with the clarity of Nancy Redd's.
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