Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.
The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from...more
Alas, the first section of the book has 12 written exercises, which I'd like to do, but find difficult because a)I'm driving, b) I generally need to see things like this in writing. We'll see. Maybe I'll listen to it at home.
Well, I finally got around to listening to it at home. I did all the exercises and I feel as if the ideas in th...more