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  <title><![CDATA[Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy]]></title>
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        <name><![CDATA[Heather Van Vorous]]></name>
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  <read_at>Sat Jun 27 00:00:00 -0700 2009</read_at>
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    <body><![CDATA[Although I'm not sure that IBS is what I have (it being an exclusionary diagnosis), I decided to read this book, which has some very effective tips.  I have incorporated some of these into my diet.  Two-thirds of the book is a collection of recipes from the author.]]></body>
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      <review id="50695053">
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    <name><![CDATA[Michelle]]></name>
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  <title>Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy</title>
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  <read_at>Thu Jun 04 00:00:00 -0700 2009</read_at>
  <date_added>Sat Mar 28 05:55:35 -0700 2009</date_added>
  <date_updated>Thu Jun 04 17:05:40 -0700 2009</date_updated>
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    <body><![CDATA[I learned lots of good tips from this book's introduction chapters. However, some of the tips contradict info I'm getting from a naturopath. In some ways, it's more restrictive, in others less. Regardless, there are many commonalities, and the tips and suggestions are good. Tried two recipes up to d...<a href="http://www.goodreads.com/review/show/50695053">more...</a>]]></body>
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      <review id="26840266">
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    <name><![CDATA[Amanda]]></name>
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  <title>Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy</title>
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  <date_added>Thu Jul 10 06:42:55 -0700 2008</date_added>
  <date_updated>Thu Jul 10 06:46:55 -0700 2008</date_updated>
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    <body><![CDATA[Yes, I am putting an embarrassing book like this on my list. It just has too much good advice for anyone with a sensitive stomach, whether it's Colitis, IBS, lactose intolerance or whatever. There are many good recipes and substitutions you would never think of. Plus, if you're prone to &quot;attack...<a href="http://www.goodreads.com/review/show/26840266">more...</a>]]></body>
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</review>
      <review id="1854446">
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  <date_added>Mon Jun 11 12:15:33 -0700 2007</date_added>
  <date_updated>Mon Jun 11 12:17:19 -0700 2007</date_updated>
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    <body><![CDATA[Several years ago I found this book, started eating the way Heather recommends and all was great.  As so often happens (with me, anyway), I got smug and went off the wagon.  I'm back on the program and I can't tell you what a difference this makes in my life.  Things go soooo much better when your s...<a href="http://www.goodreads.com/review/show/1854446">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/1854446]]></url>
</review>
      <review id="16967711">
    <user id="234984">
    <name><![CDATA[Susan]]></name>
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  <date_added>Tue Mar 04 06:03:40 -0800 2008</date_added>
  <date_updated>Tue Mar 04 06:04:47 -0800 2008</date_updated>
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    <body><![CDATA[The skillet-browned garlicky potatoes are simply divine - though the herbed chicken breast didn't work so well with vegetarian Quorn chicken cutlets...]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16967711]]></url>
</review>
      <review id="19693244">
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    <name><![CDATA[Megan]]></name>
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  <date_updated>Mon Apr 07 20:22:17 -0700 2008</date_updated>
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    <body><![CDATA[My mom gave me this book and I am such a fan. Jenna, you need to borrow it from me or get a copy yourself!]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/19693244]]></url>
</review>
      <review id="15157699">
    <user id="784109">
    <name><![CDATA[Lisa]]></name>
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    <rating>3</rating>
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  <date_added>Mon Feb 11 11:30:05 -0800 2008</date_added>
  <date_updated>Mon Feb 11 11:30:37 -0800 2008</date_updated>
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    <body><![CDATA[This book was super-helpful to me.  I recommend it to anyone with IBS.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/15157699]]></url>
</review>
      <review id="28572666">
    <user id="1373239">
    <name><![CDATA[Patches]]></name>
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    <body><![CDATA[has some good recipes. Good to know I can still eat good food]]></body>
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