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The Belly Fat Cure™ Fast Track: Discover the Ultimate Carb Swap™ and Drop Up to 14 lbs. the First 14 Days
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The Belly Fat Cure™ Fast Track: Discover the Ultimate Carb Swap™ and Drop Up to 14 lbs. the First 14 Days

3.59  ·  Rating Details ·  138 Ratings  ·  11 Reviews
 

BELLY BAD                                                           THE                                                        BELLY BEST
Hidden Sugar = 6g                                           ULTIMATE                                           Hidden Sugar = 0g
High-fructose corn syrup,                            CARB SWAP™                    Real chocolate, no artific
...more
Spiral-bound, 272 pages
Published September 13th 2011 by Hay House (first published December 29th 2010)
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Darren
May 04, 2012 Darren rated it really liked it
Another lose weight book that promises results if you are prepared to put the time and effort in. Sounds simple, huh? But like many similar books of its genre, the success or failure of a given programme can depend a lot on the person undertaking it.

The key message of this book is that you need to watch what you eas, noting that not every so-called healthy food item is, in fact, so healthy for you as they can be full of hidden sugars and other nasties. It might promise "low fat" but it doesn't e
...more
Annette
Jan 15, 2012 Annette rated it liked it
I read this book last night. It was very interesting. I think at least some of the arguments for this type of diet sound reasonable to me. I might like to give this one a try. As always, I have to get psyched up real good first though. I was real excited about it last night, but already today I am starting to pick the diet apart and wonder if I can really do this. It is only a 14-day diet, but I have failed at diets in less than 14 days before... I know I'm addicted to sugars and carbs and could ...more
Cara
Dec 12, 2011 Cara rated it liked it
Shelves: food, health
The premise here is that sugar (in all forms in food) triggers insulin, which causes fatness. So eat only the most nutrition-packed carb-things (i.e., vegetables) while basing your diet mostly on protein and natural fat, and your belly will fall off. No milk, though cream and most cheeses are ok. No grains whatsoever, no legumes, little or no fruit. Try it for two weeks, then stick with it when you're shocked at the boundless energy and lust for life you discover!

I have no idea whether any of th
...more
Suzanne Barrett
Jan 04, 2012 Suzanne Barrett rated it it was amazing
Last year I purchased Jorge Cruise's Belly Fat Cure and followed it with decent results. A few weeks ago, I picked up the fast Track at my local Costco after being impressed with all the testimonials and recipes (another reviewer stated that the first Belly Fat Cure was more about modifying fast foods, which is true, though you have to try Jorge's Bacon Pizza, Asian Salad and Tacos with Chipotle Crema-these have become staples at our house).

Jorge briefly describes belly fat and its dangers, then
...more
Cheryl
Jun 27, 2013 Cheryl rated it it was amazing
We've done the South Beach Diet with success but gained it back. Tried Weight Watchers, but I just can't count points. This sounds easier and it does not restrict the foods you eat as much - more similar to Atkins in that regard. Although, Jorge Cruise will point out the similarities stop there. I like that I don't have to eat all low fat or no fat foods, and (here's the big one) - I am allowed under 1 oz of chocolate (dark, at least 85% cocoa) - but after eliminating carbs it tastes good! My hu ...more
Teri
Apr 06, 2012 Teri rated it liked it
Shelves: self-help
I like the advice and information, I don't like the informercials (ps Jorge I already bought the book!). I didn't think that many case stories are necessary, perhaps in the sales propaganda but I'd rather have read more information as to what exactly to do, I hadn't read the first book but he refers to it a lot. Perhaps he should have re-referenced the information (although he probably wants us to go buy the first book too of course).
Lachell
Jan 11, 2013 Lachell rated it really liked it
I have been reading a lot about the role that insulin plays in storing fat. As someone who has been trying to lose weight, and was just recently diagnosed as insulin resistant, I found the information helpful. The Schwarzbein Principle has much more detailed information, but I like Jorge's fun style and simplistic approach.
Rahe
Feb 20, 2016 Rahe rated it really liked it
it's a fast simple read. very similar to the paleo concept. stay away from suger in all forms eat healthy meat and fat and exercise and you will lose your unhealthy weight. I like how he actually does mention that the progress can't be measured with a scale. ( how you feel,energy etc.)
it's a good starting guide for healthy living. nothing groundbreaking though.
Gill
May 14, 2012 Gill rated it did not like it  ·  review of another edition
Shelves: cookbooks, food
Did not help me loose weight. Not specific enough and WAY to many success stories...
Penny
May 01, 2016 Penny rated it it was ok
I did not find this book all that beneficial.
Liz
Apr 04, 2012 Liz rated it it was amazing
A really nice book and non-nonsense approach to weight loss.
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