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Beginning T'ai Chi

3.44  ·  Rating Details  ·  25 Ratings  ·  2 Reviews
A perfect introduction to Tai Chi for beginners!

More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational
Paperback, 72 pages
Published December 15th 1994 by Tuttle Publishing (first published 1994)
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Feb 09, 2009 Bill rated it liked it
Shelves: mind-body
This is a good basic book describing the simple tai chi 24 poses. You can't learn tai chi from reading this or any book - you'll need to take a class. This book would be a good reference during or after a tai chi class with a knowledgeable instructor.
Mar 02, 2008 Bob rated it really liked it
This is an excellent introduction to Tai Chi, which I have just begun. A quick simple read, but will be helpful as I continue to learn.
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