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Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart
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Worrywart's Companion: 21 Ways to Soothe Yourself and Worry Smart

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3.5  ·  Rating Details ·  22 Ratings  ·  6 Reviews
Brimming with practical ideas you can try today, The Worrywart's Companion includes twenty-one simple things you can do when feeling a worry coming on.
Hardcover, 171 pages
Published February 21st 1997 by MJF BOOKS (first published 1997)
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Terry
Aug 04, 2009 Terry rated it liked it  ·  review of another edition
Shelves: non-fiction
My companion turned to me one day, and said, not unkindly, "You are the most paranoid person I've ever met who's not on drugs." Hmmm. Definitely time to work on some of my flaws! This book is slight but affectionate, and while it probably won't address more serious struggles with anxiety and panic, it is definitely a GREAT starting place.
Chris
Aug 23, 2011 Chris rated it liked it
I tend to let my mind wonder and run away with me causing unnecessary stress. This little book provides very simple tools to avoid that bad habit of worrying over things out of your control.
Pamela
Has some good advice about retraining your brain to stop catastrophizing situations and turn your worrying into good stress, but I wasn't terribly impressed by it.
Amber
Apr 29, 2011 Amber rated it it was ok
This was a cute book that my husband got for me. Since I'm a hypochondriac, it was just a cute quick read. More of a coffee table book, but fun just the same.
Heather Williams
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Jennifer Robb
Jan 17, 2016 Jennifer Robb rated it really liked it
A helpful book for those who worry.
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Monica Linge
May 09, 2007 Monica Linge rated it it was amazing  ·  review of another edition
Recommends it for: anyone!
This book is great! Love it
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