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Mayo Clinic Fitness for Everyb

it was amazing 5.0  ·  Rating Details ·  1 Rating  ·  0 Reviews
Informative and inspiring, 'Fitness for Everybody' includes a range of indispensable information on how to exercise safely and effectively. Information is given on how to build an exercise program to suit your needs and lifestyle, including approaches for those with medical or age related problems.
Paperback, 358 pages
Published March 1st 2005 by Mayo Clinic
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Daniel
Feb 27, 2011 Daniel rated it really liked it
When I saw the cover, I knew this book was for me.

But in all honesty, it lays out a great foundation for anyone curious about/seeking the benefits of incorporating a fitness routine in their daily lives. By not pushing any particular training goals (ie half marathon, buns of steel, etc.) it gives objective insights with practical support for pursuing the gambit of fitness activities available to people of all ages, levels, and interests.
Drew Drew
Sep 16, 2010 Drew Drew rated it it was amazing
Great intro to physical activity and the basics of exercise.

Easy to read, safe exercises. The only book you will ever need if training for health.

Provides explanations, rationale for exercises and plenty of instructional pictures.
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A great and most informative read. I have tennis elbow now, but it even had info on that!!
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