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Blood Type O Food, Beverage and Supplemental Lists
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Blood Type O Food, Beverage and Supplemental Lists

3.83  ·  Rating Details ·  352 Ratings  ·  17 Reviews
The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weightDifferent blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on ...more
ebook, 112 pages
Published January 1st 2002 by Berkley Books
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epsi
Jun 17, 2009 epsi rated it it was ok  ·  review of another edition
Shelves: food, diet
Menu diet yang dianjurkan:

Sarapan : 2 potong roti bakar lapis mentega + Satu buah Pisang
Snack siang : Teh herbal

Makan Siang: Sepotong daging panggang + Salad bayam + Apel
Snack Sore : Sepotong kue

Makan Malam : Sepotong daging domba dan asparagus yang direbus + Kentang rebus + Buah + Teh herbal

hhmm...nyari domba malem malem dimana yak...
Thea
Oct 23, 2011 Thea rated it liked it  ·  review of another edition
Recommends it for: orang yang bergolongan darah O
Recommended to Thea by: my mother
Judul Buku : Diet Sehat Golongan Darah O
Penulis : Dr. Peter J. D’Adamo dan Catherine Whitney
Penerbit : PT Bhunana Ilmu Populer
Tahun Terbit : 2010 (cetakan keduapuluh empat)
Tebal : 107 Halaman

Buku ini adalah pandun praktis untuk tetap sehat dan meraih berat badan ideal bagi Anda yang memiliki golongan darah O. Di dalam buku ini Anda akan menemukan daftar lengkap mengenai makanan yang baik bagi orang bergolongan darah O. Nikmatilah kesehatan terbaik Anda melalui makanan berkabohidrat rendah dan be
...more
Nanny SA
Baru mengerti kenapa selama ini aku tidak pernah cocok minum /makan yang mengandung susu, karena sistem metabolisme orang bergolongan darah O tidak cocok dengan jenis makanan ini.

Sekilas tentang Golongan darah O

Kekuatan :
- Saluran Pencernaan yang kuat
- Sistem kekebalan yang kuat
- Pertahanan alami melawan infeksi
- Sistem dirancang untuk melakukan metabolisme dan menyimpan nutrien dengan lebih efisien

Kelemahan :
- Sulit menerima makanan dan lingkungan baru
- Sistem kekebalan dapat bereaksi berlebih
...more
Helen
Nov 07, 2008 Helen rated it liked it  ·  review of another edition
Recommends it for: Type O's following Eat Right 4 Your Type
This is a nice, small volume that serves as a practical reference for the car or while making the grocery list. My only objection to it is that it is inconsistent. For instance, in Eat Right 4 Your Type, pinto beans are listed as beneficial to Type O. In the Type O Supplement, they are on the avoid list. Not all inconsistencies are this stark, but I find it's confusing when I have committed to eat or not eat something, to find that it is neutral. It wouldn't be a big deal except that there are a ...more
Rubalogy
Jan 14, 2011 Rubalogy rated it it was amazing  ·  review of another edition
الكتاب رائع يتكلم في مقدمته عن منشأ فصيلة الدم O و كيف تطورت ...
ثم يتطرق لنقاط الضعف و القوة في اجسام اصحاب هذه الفصيلة و نوعية الأطعمة المساعدة على تحفيز جهاز المناعة و تخفيف الوزن وتأثيرها على المزاج
ثم يبدأ بتفصيل كل مجموعة غذائية؛اهميتها لاصحاب فصيلة الدم او و كمية الحصص و عددها و يذكر سبب اهمية المجموعة الغذائية او المضاعفات المترتبة على الاكثار منها ان كانت غير مفيدة للجسم
في نهاية الكتاب خصص الكاتب قرابة صفحات يذكر فيها اهم الامراض التي قد تصيب اصحاب فصيلة الد او و اهم الاعشاب المساعدة على
...more
Maria
I've heard of the "blood type diet" for years, but never really explored it. A chance meeting in Jakarta recently convinced me it's something I have to look into, which is why I picked up this book. It's amazing the overlap with my food intolerances and the "avoid" foods as listed in this book - quite uncanny actually (scarily so) and has convinced me to give it a go. For my blood type this means reincorporating some meat - something I am not particularly comfortable with. Will give it a go and ...more
Joel Rockey
This book was given to me by my father. The author of this book suggests a specific diet for each blood type. Supposedly there are foods that are highly beneficial, neutral, or should be avoided at all costs for each blood type. Basically I realized that our family has been eating everything that is bad for our individual blood type. It was an interesting read.
Zorba
Jun 14, 2013 Zorba rated it liked it  ·  review of another edition
Recommends it for: Everyone
Recommended to Zorba by: Uncle Mohammed
قرأت الكتاب مترجم للعربية..

صغير..مختصر.. وهادف بدون تعابير إنشائية كثيرة.

فكرة ان تكون لدى كل فصيلة من فصائل الدم نمط معين من التفاعل من انواع الغذاء المختلفة كان جديد على معلوماتي. لم أعرف هذا الشيء من قبل..لهذا لا اعرف هل الكتاب يقوم على اسس علمية او لا؟ المؤلف دكتور متخصص بالعلاج الطبيعي..لكن لان الكتاب مختصر لم يكن هناك إسهاب في التفسير العلمي إلا بشكل بسيط.


الفكرة جديدة.. ومثيرة!
Joy
Aug 10, 2016 Joy rated it it was amazing  ·  review of another edition
There are quick and easy food lists to help you prepare compatible food choices and recipes that will sustain you and help you thrive.

I don't have anything else to say about this book but I guess I have to fulfill the word requirements..
w mechura
Jan 28, 2016 w mechura rated it it was amazing  ·  review of another edition
O positive

I loved this book...I can't wait to get started on my new way of eating and thinking. I can't believe I was eat so many healthy foods yet wrong for me.
Diah
Sep 24, 2011 Diah rated it liked it  ·  review of another edition
huaaa banyak juga ternyata makanan yang saya demen tapi justru tidak dianjurkan untuk dimakan, hmm harus lebih selektif lagi rupanya :D
Devina
Apr 11, 2009 Devina rated it liked it  ·  review of another edition
Ha..ha give a reminder to keep healthy with food that suited your blood type. Always violating it though...ha..ha..can't stand not to eat cheese!!!
Brandon Smith
Oct 19, 2011 Brandon Smith rated it really liked it  ·  review of another edition
A very interesting way to look at diets. Things that I have allergies to were listed in this book for my blood type. I will try incorporating some of the foods recommended into my diet.
Patrick Smyth
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Aug 13, 2014
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