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How To Survive Your Diet And Conquer Your Food Issues Forever
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How To Survive Your Diet And Conquer Your Food Issues Forever

3.36  ·  Rating Details ·  11 Ratings  ·  3 Reviews
Are you a Diet Survivor? Maybe your whole life seems to revolve around diets and weight focus. Perhaps even attempts at non-dieting have failed. This book will help you find your own inner wisdom, and a path to normal eating.

Binge eating, emotional eating, stress eating, and just plain overeating are often made worse by a dieting mentality, not cured by it. External chang

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Ana
Sep 22, 2011 Ana rated it liked it
This was really an easy read!
As the author says, this book is about those type of people that are dieting and struggling with weight problems, the diet survivors. The basis of her approach toward the obesity problem is the change of beliefs. By changing our beliefs we are on the path of changing our eating habits. Pretty much of the book is about food-portioning, which according to her is the safest way of achieving and maintaining a good figure, while being healthy at the same time. She includ
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Lisa Greer
Feb 23, 2008 Lisa Greer rated it liked it
Shelves: food-eating
This would be great for some folks, but it did not, ultimately, prove to be a good fit for me.
Lynda
Lynda rated it liked it
Aug 27, 2010
Ian
Ian rated it really liked it
Jun 27, 2012
Cydnee
Cydnee rated it did not like it
Oct 08, 2014
Toni
Toni rated it really liked it
May 21, 2010
Liz Winn
Liz Winn rated it it was amazing
May 28, 2016
Leah
Leah rated it really liked it
Mar 01, 2015
Rachel Swanson
Rachel Swanson rated it it was ok
Nov 21, 2015
Maren Kreun
Maren Kreun rated it it was amazing
Nov 30, 2013
Andrea
Dec 09, 2008 Andrea rated it liked it
a very quick read
Heidi
Heidi added it
Jul 26, 2011
George Coulon
George Coulon marked it as to-read
May 04, 2016
BookDB
BookDB marked it as to-read
Nov 14, 2016
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