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Men's Health TNT Diet

3.74 of 5 stars 3.74  ·  rating details  ·  68 ratings  ·  4 reviews

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs st

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Published December 1st 2008 by Rodale Press, Inc. (first published January 2007)
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Greg Webb
As someone that spent a great part of the last 15 years bodybuilding and working on/studying physical development and nutrition (it may not be evident by looking at me, I've been lazy these last few years...), I've been skeptical of the low-carb diets and fads that have come and gone with time.

I bought this book last summer to check out and really found that the information, and the way it was presented, made sense. It seemed ideal to me, a guy that spends 12 hours a day away from home, with har
Philip Nichols
Diet useful, workout is great!

I love the workouts, and have been using their format to create my own for years. I don't use the diet now but have in the past. Its effective for shedding weight but I could never maintain energy levels on it. I found using The Warrior Diet with the workout program in TNT is a great combination.
May 05, 2008 Mark rated it 5 of 5 stars  ·  review of another edition
Recommends it for: Anyone looking to up their fitness level
*See update below*
I really like that the book has a nutrition plan (some recipes included) and a workout plan with it. The sad part is that I have yet to implement the program. As it wants you to start the workouts on Monday or Tuesday, I will have to wait until after the weekend to get it going. I'll come back with details of its effectiveness.
5/5/08 I am starting my 3rd week of the workout portion today and let me say that the workout is kicking my butt. Every workout starts out with the "Dyna
Jul 25, 2012 Chad is currently reading it  ·  review of another edition
About a third of the way in and I'm finding tons is useful information...
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