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Living the G.I. (Glycemic Index) Diet
by
Rick Gallop
The easiest diet going is now even easier--and tastier. Off to an explosive start, "The G.I. Diet" quickly landed on "New York Times" and "Wall Street Journal" bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the "Canadian miracle diet" ("...more
Hardcover, 320 pages
Published
December 15th 2004
by Workman Publishing Company
(first published 2003)
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I learned so much about my food choices, this was easy, fast and effective. My favorite recipe is the cranberry bran muffins, I change it up each time and I never get bored of them. I also created my own oatmeal combo that I can't say enough about:
Choose your portion size, I use 1/2 cups to make enough to share with my kids. It works best with equal parts.
Combine 1/2c water and 1/2c dry oats, microwave for 3 minutes. Warm up 1/2c of frozen blueberries (fresh works, I stil...more
Choose your portion size, I use 1/2 cups to make enough to share with my kids. It works best with equal parts.
Combine 1/2c water and 1/2c dry oats, microwave for 3 minutes. Warm up 1/2c of frozen blueberries (fresh works, I stil...more
The beginning of this book is a condensed version of the first book. What makes this one so great is all of the delicious recipes. This book has gotten me to try things I never would have touched before, and most everything has turned out great.
Absolutely necessary reading for anyone/everyone who wants to eat healthy, feel good daily, curb sugar, white flour and convenience food cravings, and more. I love eating this way. It's NOT a diet. It's an eating plan for life. Thinking in terms of "Low GI" works for me. There are many, many "diets", "eating plans," etc. that have the very same ideas and foods. The way it is explained is easy to understand and very easy to follow. No counting calories, fat gr...more
Wonderful book to use as a guideline for eating. Enjoy the recipe section.
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