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The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
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The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu

4.22 of 5 stars 4.22  ·  rating details  ·  131 ratings  ·  10 reviews
In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Yan Ming is a fighting monk hailing from China's Shaolin Temple, the birthplace of Ch'an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is un ...more
Paperback, 293 pages
Published 2006 by Rodale Press
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Stan Mitchell
The greatest book I’ve ever received (after the Bible, which you already know about).

DON’T stop reading if you’re over forty, or if you’re a woman. (Oh, I barely caught you, didn’t I? You were about to leave the page.)

The older you are, the more this book is for you. If you don’t care about self-defense or martial arts, this book is for you.

This book has given me peace, made me finally feel handsome, and removed all the cares from my life. It’s taught me incredible stretches, unbelievable exerci
This books is worth reading just for the pictures. So beautifully shot.
Sadly I didn't achieve my goal of working through the whole book before I had to return it to the library. But I did find it interesting, and I think that I might be tempted to get my own copy & keep trying to work through it.

I found that the first half of the book went quite smoothly but it does switch to pretty complicated sequences and starts to take up a good chunk of time. If you're looking for a really simple workout this may not be the book for you, but if you don't mind putting in a
This is by far the best workout I've ever done. There's a bit of fluff, (or inspiration, depending on your tastes), but for the exercises, it's more than worth it. I did it for years and it served me well... I'm getting back into after a while, and I'm realizing that not sticking with it consistently is one of the stupidest things I've ever done. Getting a muscular physique is an important goal for me, and realistic self defense/close combat has always been an interest... This isn't for either o ...more
Etienne Melton
Excellent! These exercises have been incorporated into my daily training regiment. This book has a very good layout and the advancement (though a little slow for my taste)has a gradual progression, which is perfect for anyone interested specifically in the health benefits.
Nice beginner-level take on stretching, stance work, and basic strikes. Like any martial art, you can find endless challenge even within 'basic' movements, which this book does a good job of encouraging.
Tim Knox
You need to be too limber. Not good for me...or you!
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Alaric Longward
Try it. You will see a huge difference in your life.
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how can i download this ebook plz can u say me i want ur sugession 1 6 Sep 21, 2013 11:34PM  
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