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The Body Sculpting Bible for Women: The Way to Physical Perfection
THE WAY TO PHYSICAL PERFECTION
It's body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
"The Body Sculpting Bible for Women, Revised Edition" is now bigger and better than ever Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling p...more
It's body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
"The Body Sculpting Bible for Women, Revised Edition" is now bigger and better than ever Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling p...more
Paperback, Revised Edition, 400 pages
Published
December 14th 2001
by Healthy Living Books
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this book is definitely MY WORKOUT BIBLE. i take it to the gym every day. its seriously the best workout book i've ever had, and i just bought the revised edition because i had worn my first edition out when i bought it a few years ago. but after 5 or 6 years, its still my go-to book on fitness.
why is it so cool? well for starters, you have pictures and explanations of so many different kinds of workouts for different muscle groups, and its one of the only books i found for women...more
why is it so cool? well for starters, you have pictures and explanations of so many different kinds of workouts for different muscle groups, and its one of the only books i found for women...more
When I found this book, I had been dieting and working out for 3 years, yet I had trouble figuring out if I was doing things right, and especially, I could never get the results I wanted, even though I kept my goals real. Modern dieting philosophies, with their fads and contraddicting theories, got me into yo-yo dieting, which led me to a poor body image, a poor energy level and a physique I was pretty unhappy of.
Luckily I found this book. Though the workout part of it will probably...more
Luckily I found this book. Though the workout part of it will probably...more
A deeply flawed book, but a great resource to purchase and bring to the gym with you if you're starting to lift weights, and want a systematic approach to doing so. The writing itself is at best unsophisticated, the diet is draconian, but the lifting program is perfect. Starts you slow, and then moves you onward, changing your workout regularly. Combine this with some Pilates work for your core, and you've got a workout program that is easy to follow and really will change your body for the b...more
I took this book out of the library and started working out from it. I then bought it because I could see the results! I am now easing my way into the advanced fitness program and following the nutrition plan. It is not for the weak of heart but I wnat to see what I can achieve if I comit to it!
Recommended by a personal trainer at my gym. A lot of very good information about what to do at the gym. Includes several levels of workout plans.
Also includes a diet plan that there is no way I will ever follow. Ever.
Also includes a diet plan that there is no way I will ever follow. Ever.
Initially, I borrowed this book from my sister. She found out about it after talking to a friend who had dropped 40 lbs and is buff! The nice thing is that this is NOT a quick fix. It takes commitment an work. It is done with a balance of good nutrition, weight lifting, ab exercise and cardio. It's realistic. The best part for me so far is the excellent pictures and information on the weight exercises. SO many people do there weight lifting completely wrong. This addresses this and give ...more
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I've used this book for years and it is absolutely the most useful guide I've ever found to guide my strength training.
Awesome book if you love to work out! One of my Favorites!
I ripped the cover off of this to take it to the gym.
we'll see how much I like it in a few months. It made sense, and all of the exercises were clearly written out so recovering slugs like myself can jump in a try them without a personal trainer and gym membership. All phases of the workout are actually written in two types- a home set up with basic dumbbells and another one for those with access to a well equipped gym.
I'm stoked and did my first "break-in workout" today, so lets hope I stick with it and see some results!
I'm stoked and did my first "break-in workout" today, so lets hope I stick with it and see some results!
i think ppl are confused on the purpose of this book, its geared more towards ppl who already workout and are in decent shape and want to take it to the next level. the nutrition is for them, not for ur average jane. the workouts however are fantastic! if u know nothing, this is the perfect book to get. the language is simple to read and lots of pictures.
similar concepts to what I'm doing in Max 10. hate to admit how long i've had this on my bookshelf w/out actually trying it out. guess i had to pay $300 to be FORCED into it to truely see the benefits. Here's hoping to get back in a size 10 jean...
I love to reference this book before I head out to the gym. Gives me new lifting exercises to try out!
my ass is currently on its way to better shape thanks to this book. great workout charts..wish there was more info on nutrition and stretches.
This is my brother-in-law's book. Excellent resource.
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