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The Diet for Teenagers Only

3.56  ·  Rating Details ·  39 Ratings  ·  3 Reviews
The Diet for Teenagers Only
Paperback, 256 pages
Published May 3rd 2005 by William Morrow Paperbacks (first published January 1st 2005)
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(showing 1-30)
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Aubrie
May 13, 2010 Aubrie added it
other than the cover, i liked this book. for some reason i think i'm still a teenager. anyhow, i think it had a nice non freakish approach to watching what you eat and such.
Eveline
Nov 27, 2008 Eveline rated it really liked it
I thought this was a brilliant book!

I'm not overweight, I didn't buy this book to lose weight, so I can't give you any feedback about that - but! I still think anyone who wants to eat healthier should read this book!

It says exactly what kind of nutrition a teenager needs, from which foods to get it, what is really unhealthy etcetera.

It also contains a diet plan for if you are overweight, it has three different ones depending on how overweight you are.
It also has some exercises in the back, but I
...more
Nicole
Feb 23, 2009 Nicole rated it really liked it  ·  review of another edition
I thought this was a great book and I am planning on trying the diet tomorrow but... The writing gets kind of vague in some areas. What about when you are an adult? This is an eating that supposedly you can take with you the rest of your life, and these are the only things allowed to eat?
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