false http://photo.goodreads.com/books/1223647500m/81563.jpg 81563 4 You can do a lot of things to improve your health, but none is more important than good nutrition, and none will do much good without it. In the face of massive confusion over conflicting claims about the nutritional value of different foods currently on the market, this book is an invaluable and detailed guide to natural foods that answers a lot of questions for newcomers and old hats, too. It is a perfect companion to your cookbooks, and ought to be required reading for restaurant chefs everywhere. No mere collection of dry nutritional information, <b>Whole Foods Companion</b> also goes into the origins and naming of different foods and explains some of the legends and traditions with which they have been associated. Dianne Onstad explains in great depth the benefits of eating whole foods. After reading this book, you won't look at commercially canned vegetables without thinking of what you're missing by eating them instead of real food. 78760 30 11 1996 Whole Foods Companion: A Guide for Adventurous Cooks, Curious Shoppers, & Lovers of Natural Foods total:13|5:6|4:5|3:1|2:0|1:1| 13 54 21 4 5 0 false false Mon Dec 01 00:00:00 -0800 2008 Fri Nov 27 10:37:28 -0800 2009 Fri Nov 27 10:40:09 -0800 2009 5 0 false false Tue Aug 12 18:54:37 -0700 2008 Tue Aug 12 18:56:05 -0700 2008 4 0 false false Wed Jun 25 21:49:28 -0700 2008 Wed Jun 25 21:50:46 -0700 2008 3 0 false false Thu Jan 01 00:00:00 -0800 2004 Wed Feb 20 23:17:07 -0800 2008 Wed Feb 20 23:18:00 -0800 2008 1 0 false false Sun Nov 08 15:39:07 -0800 2009 Sun Nov 08 15:39:07 -0800 2009 0 0 false false Sat Sep 19 21:04:28 -0700 2009 Sat Sep 19 21:04:28 -0700 2009 5 0 false false Wed Sep 09 20:22:30 -0700 2009 Wed Sep 09 20:23:02 -0700 2009 0 0 false false Sat May 09 20:26:57 -0700 2009 Sat May 09 20:26:57 -0700 2009 0 0 false false Sat May 09 20:26:56 -0700 2009 Sat May 09 20:26:56 -0700 2009 0 0 false false Sat May 09 20:26:55 -0700 2009 Sat May 09 20:26:55 -0700 2009 0 0 false false Mon Apr 06 01:02:27 -0700 2009 Mon Apr 06 01:02:31 -0700 2009 4 0 false false Mon Feb 16 15:57:39 -0800 2009 Mon Feb 16 15:57:39 -0800 2009 5 0 false false Tue Feb 10 05:25:15 -0800 2009 Tue Feb 10 05:25:15 -0800 2009 4 0 false false Mon Feb 09 11:42:08 -0800 2009 Mon Feb 09 11:42:08 -0800 2009 5 0 false false Mon Jan 05 19:07:06 -0800 2009 Mon Jan 05 19:07:06 -0800 2009 0 0 false false Tue Dec 02 20:26:41 -0800 2008 Tue Dec 02 20:26:45 -0800 2008 4 0 false false Thu Sep 18 10:25:59 -0700 2008 Thu Sep 18 10:25:59 -0700 2008 0 0 false false Mon Sep 08 12:31:38 -0700 2008 Mon Sep 08 12:31:38 -0700 2008 0 0 false false Thu Nov 29 15:32:06 -0800 2007 Thu Nov 29 15:32:06 -0800 2007 5 0 false false Mon Jul 30 19:45:56 -0700 2007 Mon Jul 30 19:45:56 -0700 2007 http://www.goodreads.com/book_link/follow/8?book_id=81563