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Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
For nearly a decade, millions of women have turned to Dr. John Lees classic bestsellers for groundbreaking advice treating hormone imbalances from PMS to menopause and beyond. Now, this concise, comprehensive guide answers the questions posed by thousands of letters written to Dr. Lee by women seeking specific, simplified advice on what their symptoms mean, how to determin ...more
(first published August 23rd 2006)
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Sep 04, 2014 Mo Tipton rated it 5 of 5 stars · review of another edition
Oh my god, what a lifesaver. I've read many books on naturally balancing hormones, all of which helped me pinpoint which hormones were in excess/deficient, but the advice for treating the imbalances were changing diet and lifestyle. Now, I FULLY believe that changing diet and lifestyle are crucial, but even after making those changes, I still wasn't achieving hormone balance, and this book has given me vital information to understand why, and more important, a simple action plan that I can start ...more
As someone just beginning to navigate the mysterious world of hormone replacement, I am very grateful to have the information in this book. The basics of how hormones work in the body were clearly explained, and I learned quite a bit that my own doctor--who believes in and uses bioidentical hormones herself--did not fully explain to me. I feel like I will be much better informed and able to make intelligent decisions as a result.
Mar 05, 2007 Debbie Wells rated it 5 of 5 stars · review of another edition
Recommends it for: Any woman, between 15 and 99
This is my favorite of all of Dr. John Lee's books. I have a copy in my car and one in my office as well. So neccesary for separating the wheat from the chaff, when it comes to learn what you need to know about estrogen dominance!