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Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the ...more
Paperback, 64 pages
Published April 1st 2003 by Rodmell Press
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