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The Doctor Is In: A 7-Step Prescription for Optimal Wellness
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The Doctor Is In: A 7-Step Prescription for Optimal Wellness

3.58 of 5 stars 3.58  ·  rating details  ·  50 ratings  ·  8 reviews


DR. TRAVIS STORK, popular host of The Doctors, will show you how to transform your own health in seven simple steps.

As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choices—the same decisions we face every day about what to eat and how active
ebook, 272 pages
Published April 27th 2010 by Gallery Books (first published 2010)
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Alain Burrese
On the cover of “The Doctor Is In: A 7-Step Prescription for Optimal Wellness” by Travis Stork, M.D. With William Doyle, the book claims “The host of TV's 'The Doctors' shows you how to improve your health, feel stronger and more energetic, live longer!” I think the book does just that and a lot more. In this easy to read and understand book, Dr. Stork shows how to transform your own health in seven simple steps with his straight forward honest advice.

I've seen “The Doctors” a few times and I l
Written for a guy but some good information.
writing style, for me, was a bit dry. However, I had a few a-has. I love that he makes a point of saying "enjoy". I loved that he said that the quality of the food you are ingesting is the quality of your life - in the next x hours, next x days, next x years. I loved that he puts down that you need to find joy in exercising. I forgot that physical movement is FUN.
A lot of the book is a way of looking at things and a philosophy of how to approach your health.

Excellent guide to taking the best care of your body with topics like being your own health guru, eating to savor life, giving your body a daily vacation, nailing your health stats, mastering the medical process, opening your mind to alternatives and making a positive mind-body connection. I now use many of the tips I learned from this informative book.
Rachel Merritt
Not blown away by this one. Unfortunately, I didn't find any information or tips in here that I hadn't heard elsewhere many times over.
lovely book
كتاب جميل ومفيد وينبض بالصحة
دكتور أرى أنه الأفضل وينعكس ذلك على كتاب الجميل
Some good info but definitely has a man's perspective on slapping together a meal.
Eat better and exercise. Go figure...
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Dr. Travis Stork is an Emmy(R)-nominated co-host of the award-winning talk show "The Doctors" and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Born and rais ...more
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“Every time you sit down to eat, you are making a life-changing decision. You are deciding how well you want to live. You are deciding how long you want to live. And you are deciding how good you want to feel, today and for the rest of your life. In fact, every time you even look at a piece of food, you are gazing at the destiny of your health.” 0 likes
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