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Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance,...
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reviews
Oct 16, 2011
Megan
rated it: 
All excercises are explained in detail with illustrations. I took a class from a former student of the authors. The stretches were very helpful increasing my range of motion with a frozen shoulder and relieved muscle spasms in my legs.
Aug 31, 2009
The Whartons' stretch book : featuring the breakthrough method of active-isolated stretching by Jim Wharton (1996), 1st ed
Jul 28, 2009
John
rated it: 
I was recommended this book by my chiropractor. I have followed the instructions and completed a full self assessment. I have developed a stretching program and now have to make sure I follow it. So far so good. The stretches seem to help and I definitely feel better after each session.
May 19, 2009
G
rated it:
Written almost casually with even more basic pictures. But I found the information worthwhile. I still haven't had enough self control to create a better workout or stretch routine, but someday my body will thank me because I know how. :)
Jun 25, 2008
Jennifer
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Their program of stretching takes an hour a day, every day. I don't care what benefits they claim, no one will be able to stick with it.
Aug 07, 2008
Hope
rated it: 
This book is OUTSTANDING. I've got a copy to keep on its way to me - The library won't let me keep it as long as I want to keep it :)
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