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The Ultimate Body: Ten Perfect Workouts for Women

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Which exercises do the best job toning my thighs and legs?
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?

If you’re looking for answers, just ask Lizzy. . . .

As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Nepo
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Paperback, 288 pages
Published December 18th 2007 by Ballantine Books (first published January 14th 2003)
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