The Ultimate Body: Ten Perfect Workouts for Women
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The Ultimate Body: Ten Perfect Workouts for Women

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Which exercises do the best job toning my thighs and legs?
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?

If you’re looking for answers, just ask Lizzy. . . .

As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Nepor...more
Paperback, 288 pages
Published December 18th 2007 by Ballantine Books (first published January 14th 2003)
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