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Anatomy for Vinyasa Flow and Standing Poses
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Anatomy for Vinyasa Flow and Standing Poses

4.51  ·  Rating Details ·  129 Ratings  ·  7 Reviews
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the ...more
Paperback, 219 pages
Published January 1st 2011 by Bandha Yoga
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Sarah Renée
Mar 26, 2014 Sarah Renée rated it it was amazing
I am a yoga teacher and found all of Ray Long's anatomy books extremely helpful! Great pictures along with details on every part of the body involved in poses.
Connie
Dec 27, 2013 Connie added it
Basically the same review as the others in this series. Really excellent illustrations, helpful cues, and useful references.
Mahaba Al Saleh
Nov 10, 2015 Mahaba Al Saleh rated it it was amazing
Loved this book. It helped in enhancing my yoga practice. Now, I'm more aware of what my body is supposed to do in terms of which muscles to contract and how to adjust alignment.
Edwina
Feb 11, 2015 Edwina rated it liked it
A good book I'm sure, just not a good fit for me. I couldn't get into the technical terminology, but I can see the benefit in learning this.

Moira Eberle
Jan 30, 2014 Moira Eberle rated it it was amazing
Love this book! As a massage therapist, I have a sense of functional anatomy, but this book puts it all into perspective. Nice, clear illustrations and informative content.
Shannon
Jan 23, 2013 Shannon rated it really liked it
Awesome book that I wish had been required for yoga teacher training. Concepts are easier to understand with these beautiful pictures.
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