Anatomy for Vinyasa Flow and Standing Poses
by Ray Long
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the max...more
Paperback, 219 pages
Published January 1st 2011 by Bandha Yoga
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