reviews
Sep 14, 2010
It took me a good long time to be able to admit that I suffer from anxiety and probably have generalized anxiety disorder. It's funny, how you grow up thinking one way, and you think everyone around you is the same. I had absolutely no idea that other people don't worry about things to the extent that I do. Put simply, there is never a moment when I'm not worrying or anxious about something. I've had stupid panic attacks, I've gotten the chills, I stress out a lot. I worry worry worry, constantl
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Jun 09, 2011
I greatly respect Kelly Wilson and I LOVED his book for therapists, Mindfulness for Two, It is totally possible that I should not have read these back to back. 1) The content of Things is terribly watered down compared to MF2 so it is difficult to give it a "clean" review, and 2) What little information that I would find useful for clients is reprinted (word for word) from MF2. Which makes me wonder if a client NEW to this material might find the book helpful? Was it too hard for me, h
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May 29, 2010
I wouldn't have picked this book up if I hadn't been asked to review it, so I'm very glad I was. It is dense but lucid, twists perspectives and includes non-silly exercises. A great choice for folks struggling with anxiety.
Nov 15, 2011
Are you anxious? Do you identify as an anxious person? Then this book is for you. Learn about "holding things lightly" and realizing that we've just got the present moment. A lot of the teachings are familiar, but the presentation is light and easy-going, which makes reading it a pleasure. It's like a conversation with a good friend.
Don't underestimate the power of ACT as I initially did. I thought, "Oh, I've read all of this before." But, the fact that the author More...
Don't underestimate the power of ACT as I initially did. I thought, "Oh, I've read all of this before." But, the fact that the author More...
Jul 07, 2010
An interesting, very encouraging exploration of the philosophy of mindfulness, and applying it to anxiety from a psychological perspective.
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