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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40...more
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40...more
Paperback, 320 pages
Published
May 14th 2002
by Broadway
(first published March 13th 1920)
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Denise Austin bases her book of living a balanced life after 40 on a pyramid theory that includes five key aspects: exercise, diet, health, beauty, and attitude. She provides a lot of solid information although some is now a bit dated but the basics still hold true. D.A. offers positive, realistic encouragement and recommends setting small weekly goals to achieve a level of optimum health that women in their 40s can and should attain. Overall this book was an enjoyable, informative read.
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A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is...more
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