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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)

3.78 of 5 stars 3.78  ·  rating details  ·  18 ratings  ·  5 reviews
Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective ...more
Paperback, 304 pages
Published July 28th 2004 by Rodale Books
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Ashley
This book is the best compilation of band and ball exercises I have found with a non-professional living. The movements are well-illustrated and very well described to help a beginner master them and intermediate and advanced options are presented in many cases.
Brenda Boulanger


This book is awesome!! I loved it so much when I borrowed it from library that I bought it!! Great for beginners to intermediate and novice!!
M
Mar 23, 2010 M added it
It is evident to myself that I love to read about other people's regiments!
Mindy
have a few online buddies that had their stories & pics in the book.
Beth
May 26, 2009 Beth is currently reading it
Awesome book! I love Denise Austin!
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A native of San Pedro, California, Denise started gymnastics at the age of 12 and earned an athletic scholarship to the University of Arizona, graduating in 1979 with an exercise physiology degree. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost the The Jack LaLanne Show, in 1981. (Denise considers Jack LaLanne one of her role models, and she is ...more
More about Denise Austin...
Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks Side Effect Skinny: Denise Austin's Fat Blast Diet Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover Get Energy!: Empower Your Body, Love Your Life Shrink Your Female Fat Zones: Lose Pounds and Inches-- Fast!-- From Your Belly, Hips, Thighs, and More

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