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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever
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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever

3.75 of 5 stars 3.75  ·  rating details  ·  28 ratings  ·  6 reviews
The most comprehensive and easily accessible guide to Pilates ever.

Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week.

"The Pilates Bible" is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience
Paperback, 288 pages
Published September 9th 2010 by Firefly Books
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This is not classical pilates (which is fine, it's not advertised as such). I'm beginning to realize that I'm less interested in variations on classical pilates. I got this book mostly for the little chapter on pre- & post-natal pilates and well, it's just kegels & squats basically. Plus they recommend not working out your abs at all during pregnancy which is just a load of huey.

The bulk of the book is targeted towards beginners without any fitness whatsoever and the first half is all mo
Lauren RM
Liked the descriptions and the history.
Some very effective moves
Interesting book, the only problem that I have with this book is that some movements are quite simple (to the point where it feels like there's no challenge of doing it) and on the other extreme: too advance for mediocre people.
Melissa Traveler
Offers three unique plans based on areas of concern.
Apr 05, 2011 PWRL marked it as to-read
Shelves: 2011-new
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