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American Dietetic Association Complete Food and Nutrition Guide
A lifetime of sound and easy advice on healthy eating from the world's foremost authority on food and nutrition
The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further--this comprehensive book from the American Die
Paperback, 676 pages
Published
September 1st 2006
by John Wiley & Sons
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This is an essential book to have in your library if you are interested in food and nutrition. Roberta explains concepts thoroughly and makes things easy for the average consumer to understand. Of course, I may be slightly biased since I work for the ADA and I know Roberta. But it still is a great book to have, even if you use it for nothing but a reference!
This is meant to be a reference book but I actually read it like a novel, and I learned countless facts of nutrition and hints to making eating well more fun and delicious. There is excellent basic nutrition (vitamins, minerals, what foods provide what) but also very specific nutrition for every stage and style of life.
I call this my food/nutrition bible. It has everything you'd ever want to know about nutrition. Everything is written out in a very easy-to-understand way so even if you don't have a degree in food sciences, you'll totally be able to understand.
everything you need to know about nutrition, terms, definitions, and it helps dispel any confusion about food labels, and marketing twists. it is a good reference for everyday use.
Steven
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Recommends it for:
Anyone who wants the latest nutrition information according to the ADA.
Shelves:
food-nutrition
Great information with shopping and cooking tips and clear explanations of the latest information on nutrition.
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