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Way of the Journal: A Journal Therapy Workbook for Healing
In The Way of the Journal, therapist and author Kathleen Adams, M.A. teaches her trademark approach to using reflective writing as a therapeutic process. Adams' ten-step "quick and easy" method was created to provide sexual abuse survivors and dissociative clients with ways to maximize structure, balance, and permission while minimizing overstimulation and overwhelming fee ...more
Paperback, 83 pages
Published January 1st 1998 by Sidran Press
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Oct 28, 2008 Satia rated it it was amazing
Recommends it for: writers, journal writers, self-help
One of the few books I can recommend with no misgivings or qualms. Not every exercise is going to "click" for everyone but that's hardly the point. For a full review:
Aug 22, 2009 Marv rated it it was amazing
Recommends it for: Trainwecks.
Recommended to Marv by: A Trainwreck.
OK... Journals are excellent therapeutic outlets right? Every Psych says do it right? Just how, and why do I do it? This is the how, and why of it. Scarily illuminating (if you know what I mean...).