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Changing Seasons Macrobiotic Cookbook
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook pr ...more
Paperback, 256 pages
Published July 28th 2003 by Avery
(first published November 1st 1984)
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This book is a great resource on setting up the basics of macrobiotic meal plans It does an appetizing meal breakdown for the day, week and for each season. I found the recipes generally easy to prepare. I would recommend this book to seasoned practitioners and beginners alike.