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  <title><![CDATA[The Macrobiotic Way]]></title>
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  <description><![CDATA[The third edition of the &quot;bible&quot; of the macrobiotic movement. <br/><br/> Originally published in 1985, <em>The Macrobiotic Way</em> is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.]]></description>
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        <name><![CDATA[Michio Kushi]]></name>
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    <![CDATA[The Macrobiotic Way]]>
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  <average_rating>3.62</average_rating>
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    <![CDATA[The third edition of the &quot;bible&quot; of the macrobiotic movement. <br/><br/> Originally published in 1985, <em>The Macrobiotic Way</em> is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.]]>
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  <published>1984</published>
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  <read_at>Sun Jun 07 00:00:00 -0700 2009</read_at>
  <date_added>Sun Jun 07 13:14:28 -0700 2009</date_added>
  <date_updated>Sun Jun 07 13:18:22 -0700 2009</date_updated>
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    <body><![CDATA[In the epilogue, Kushi says:  &quot;Macrobiotic theory is based on unity and wholeness, not division.  The macrobiotic view recognizes that nature attempts to maintain harmony and balance.  Health is seen as a natural result of balanced thinking, living, and eating.  Societal health results when the...<a href="http://www.goodreads.com/review/show/58769135">more...</a>]]></body>
    
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      <review>
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  <average_rating>3.66</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[The third edition of the &quot;bible&quot; of the macrobiotic movement. <br/><br/> Originally published in 1985, <em>The Macrobiotic Way</em> is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.]]>
  </description>
  <published>1984</published>
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    <rating>4</rating>
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  <read_at></read_at>
  <date_added>Sat Jul 26 12:03:13 -0700 2008</date_added>
  <date_updated>Sat Jul 26 12:16:34 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[At first, I really got into this diet and followed it quite closely.  I don't follow as much of the specifics anymore, but the general outline I believe has a lot of wisdom.  Most of the long standing traditional diets from around the world could be fit into this diet and especially the healthiest o...<a href="http://www.goodreads.com/review/show/28362100">more...</a>]]></body>
    
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      <review>
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    <name><![CDATA[Lindsay]]></name>
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  <average_rating>3.66</average_rating>
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  <description>
    <![CDATA[The third edition of the &quot;bible&quot; of the macrobiotic movement. <br/><br/> Originally published in 1985, <em>The Macrobiotic Way</em> is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.]]>
  </description>
  <published>1984</published>
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    <rating>4</rating>
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  <read_at>Mon Mar 02 07:35:48 -0800 2009</read_at>
  <date_added>Thu Feb 26 14:26:00 -0800 2009</date_added>
  <date_updated>Mon Mar 02 07:35:48 -0800 2009</date_updated>
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    <body><![CDATA[great book that explains why certain foods are good for short adn long term health, how foods, minerals and other are utilized by the body... def a way of life to consider following 75% of the time with room to enjoy life's other pleasures. i think a nice intro before picking up a copy of the Macro ...<a href="http://www.goodreads.com/review/show/47624544">more...</a>]]></body>
    
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      <review>
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    <name><![CDATA[Sarah]]></name>
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  <average_rating>3.66</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[The third edition of the &quot;bible&quot; of the macrobiotic movement. <br/><br/> Originally published in 1985, <em>The Macrobiotic Way</em> is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.]]>
  </description>
  <published>1984</published>
</book>

    <rating>2</rating>
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  <read_at></read_at>
  <date_added>Fri May 22 08:39:24 -0700 2009</date_added>
  <date_updated>Fri May 22 08:42:08 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I eat most of the foods on the macrobiotic diet, but also many of the 'banned' fruits and vegetables. A lot of the ideas are good and I was ready to follow along with the theory until Kushi classified spinach and potatoes as tropical vegetables! What! spinach is the first leafy thing to grow here in...<a href="http://www.goodreads.com/review/show/56958824">more...</a>]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/56958824]]></url>
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      <review>
  <id>43777452</id>
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    <id>1936813</id>
    <name><![CDATA[Lydia]]></name>
    <location><![CDATA[Brooklyn, NY]]></location>
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    <![CDATA[The Macrobiotic Way]]>
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  <average_rating>3.66</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[The third edition of the &quot;bible&quot; of the macrobiotic movement. <br/><br/> Originally published in 1985, <em>The Macrobiotic Way</em> is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.]]>
  </description>
  <published>1984</published>
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  <date_added>Tue Jan 20 22:09:11 -0800 2009</date_added>
  <date_updated>Tue Jan 20 22:09:33 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[kind of a weird concept, but has a lot of healthy principles.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/43777452]]></url>
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      <review>
  <id>6661880</id>
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    <id>408981</id>
    <name><![CDATA[Jenny]]></name>
    <location><![CDATA[Portland, OR]]></location>
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    <![CDATA[The Macrobiotic Way]]>
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  <average_rating>3.66</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[The third edition of the &quot;bible&quot; of the macrobiotic movement. <br/><br/> Originally published in 1985, <em>The Macrobiotic Way</em> is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.]]>
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    <rating>5</rating>
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  <date_added>Sun Sep 23 13:58:11 -0700 2007</date_added>
  <date_updated>Sun Sep 23 13:58:59 -0700 2007</date_updated>
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    <body><![CDATA[A quick definition of what Macrobiotics is and how to begin living the lifestyle. I use this as a go to book often. ]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/6661880]]></url>
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      <review>
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    <name><![CDATA[Jeanette]]></name>
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  <average_rating>3.66</average_rating>
  <ratings_count>62</ratings_count>
  <description>
    <![CDATA[The third edition of the &quot;bible&quot; of the macrobiotic movement. <br/><br/> Originally published in 1985, <em>The Macrobiotic Way</em> is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.]]>
  </description>
  <published>1984</published>
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    <rating>4</rating>
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  <date_added>Mon Mar 09 18:43:32 -0700 2009</date_added>
  <date_updated>Wed Jun 17 12:32:59 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[I got some real good Macrobiotic recipes out of this cookbook.]]></body>
    
  <url><![CDATA[http://www.goodreads.com/review/show/48751547]]></url>
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