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The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”
—from The Macrobiotic Path to Total Health
Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the hea...more
Paperback, 560 pages
Published
December 10th 2008
by Ballantine Books
(first published August 26th 2003)
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There are a lot of good recommendations in this book: whole grains, seasonal cooking, sea vegetables, and avoidance of processed foods. I was interested in studying the macrobiotic diet for these reasons. However, there are some things I just cannot get behind: cutting out dairy, virtually all meat, most tropical fruits, and even green and black tea. Astonishingly, the diet's recommendations stem not from any real knowledge about human nutrition, but rather in mysticism. Sorry, but I will ...more
In addition to delcious/simple recipes, every page offers insight in to ways we can supplement our bodies naturally by adjusting our eating habits.
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