<![CDATA[Bob Greene's Total Body Makeover]]>

false <![CDATA[Bob Greene's Total Body Makeover]]> http://photo.goodreads.com/books/1170969796m/79585.jpg 79585 3 Fitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Not for the "move a little" crowd, this program is intense and challenging, whatever your starting level. "It's a bit like boot camp," Greene acknowledges. You'll do vigorous aerobic exercise 15 (beginning level), 30 (intermediates), or 45 (advanced) minutes 6 days a week, and increase 2 minutes each week--and double your usual minutes for one workout a week. You'll also strength train with dumbbells or machines and do functional training (strengthening stabilizing muscles). The eating plan is not a diet--rather Greene describes 5 eating rules to help you eat fewer and burn more calories: curb emotional eating, eat breakfast, establish an eating cut-off time, drink lots of water, and limit alcohol. You'll get enough calories to sustain your intense exercise routine, but cut out the calories otherwise stored as fat. Greene, author of Get With the Program and Make the Connection, also analyzes popular diets, and fills the book with motivational stories of his successful clients. Recommended for those who are ready to commit to an intense program to burn fat, increase metabolism, and change habits for the long haul. --Joan Price Amazon.com Exclusive Content <a name="greene-interview"> Special Interview with Bob Greene <img src="http://g-images.amazon.com/images/G/01/authors/bob-greene-l.jpg" align="left" border="0"> Not for the "move a little" crowd, Bob Greene's Total Body Makeover promises "Maximum Results in Minimum Time" to readers who are ready to commit to an intense exercise regimen during this twelve-week program. Sounds simple enough--but it wouldn't do the book justice to oversimplify its premise. Greene's genuine attachment to address the root causes for poor eating and activity habits, and to guide the reader through building the strong emotional foundation necessary to undergo physical changes, make Total Body Makeover a standout companion to transforming your body, inside and out. Amazon.com editor Nathalie Farage recently caught up with Greene. Read on. 829439 2004 Bob Greene's Total Body Makeover total:55|5:11|4:14|3:21|2:7|1:2| 55 190 78 4 5 0 false false Sun Jul 01 00:00:00 -0700 2007 Sat Sep 29 11:21:22 -0700 2007 Sat Sep 29 11:22:44 -0700 2007 2 0 false false Tue Apr 21 12:11:44 -0700 2009 Thu Feb 19 23:22:30 -0800 2009 Tue Apr 21 12:11:44 -0700 2009 4 0 true false Sun Sep 07 18:16:46 -0700 2008 Thu Sep 11 18:59:08 -0700 2008 3 0 false false Thu Jan 10 00:00:00 -0800 2008 Fri Aug 01 08:50:07 -0700 2008 Fri Aug 01 09:06:22 -0700 2008 1 0 false false Wed Nov 11 17:00:06 -0800 2009 Wed Nov 11 17:00:06 -0800 2009 0 0 false false Mon Nov 02 09:28:41 -0800 2009 Mon Nov 02 09:28:41 -0800 2009 4 0 false false Mon Oct 26 12:03:37 -0700 2009 Mon Oct 26 12:03:37 -0700 2009 4 0 false false Fri Sep 25 11:24:46 -0700 2009 Fri Sep 25 11:24:46 -0700 2009 3 0 false false Tue Sep 22 20:09:53 -0700 2009 Tue Sep 22 20:10:06 -0700 2009 2 0 false false Tue Aug 04 21:51:50 -0700 2009 Tue Aug 04 21:51:50 -0700 2009 0 0 false false Wed Jul 15 23:49:03 -0700 2009 Wed Jul 15 23:49:03 -0700 2009 3 0 false false Thu Jul 02 20:32:42 -0700 2009 Thu Jul 02 20:32:42 -0700 2009 4 0 false false Wed Jul 01 10:48:40 -0700 2009 Sun Jun 14 13:59:43 -0700 2009 Wed Jul 01 10:48:40 -0700 2009 0 0 false false Sat Jun 13 18:33:25 -0700 2009 Mon Jul 27 16:12:15 -0700 2009 0 0 false false Sun May 17 21:12:03 -0700 2009 Sun May 17 21:12:03 -0700 2009 2 0 false false Mon Feb 07 00:00:00 -0800 2005 Mon May 04 23:26:40 -0700 2009 Mon May 04 23:27:02 -0700 2009 4 0 false false Sat May 02 17:52:25 -0700 2009 Sat May 02 17:52:25 -0700 2009 0 0 false false Fri Apr 03 11:56:48 -0700 2009 Fri Apr 03 11:56:48 -0700 2009 5 0 false false Sun Mar 15 09:15:36 -0700 2009 Sun Mar 15 09:15:36 -0700 2009 5 0 false false Sun Mar 15 03:45:02 -0700 2009 Sun Mar 15 03:45:02 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=79585