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Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts

4.05  ·  Rating Details ·  56 Ratings  ·  1 Review
Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundre
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Paperback, 384 pages
Published May 4th 2010 by William Morrow Paperbacks
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Josh Street
Oct 15, 2013 Josh Street rated it liked it
Interesting take on a comprehensive approach to martial arts development by taking individual martial arts and identifying exercises that hone the unique pecks of those arts. Not totally convinced that it works as a comprehensive program, but some great food for thought.
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