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Total Human: The Complete Strength Training System
Paperback, 204 pages
Published
by Authorhouse
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I've read a number of books on the subject of strength training. This book is the simplest of them all. The system espoused in this book is one of slow-motion, high-intensity training. The principal measure of intensity is "Time Under Load". The book recommends that each repetition of an exercise be performed in a slow cadence (usually 12-14 seconds) over a time span ranging from 45 to 60 seconds. Multiple sets are not recommended. The purpose is to get you in and out of the gym quic...more
0ricky0
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