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The Eden Diet: You Can Eat Treats, Enjoy Your Food, And Lose Weight
by
Rita Hancock
In The Eden Diet, Dr. Rita Hancock finally reveals the amazingly simple answer for weight control: it's the hunger pangs God gave you in the beginning.Dr. Hancock draws upon her years of Ivy League nutrition training, studies of obesity psychology, and personal success overcoming childhood-onset obesity to help you lose weight and keep it off ... permanently.What if you co...more
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According to Dr. Hancock the cure for obesity is to eat a fist size portion of food only after you have experienced hunger pangs. The goal of this diet is to shrink the stomach. I found this diet easy to follow after I have done the lemon detox fast. Dr. Sylvia Polite
I am finding the book very helpful and enjoying the Doctors insights very much.
Alice
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