The Whole-food Guide to Overcoming Irritable Bowel Syndrome: Strategies & Recipes for Eating Well with IBS, Indigestion and Other Digestive Disorders
If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder s...more
Paperback, 196 pages
Published July 1st 2010 by New Harbinger Publications
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