The Whole-food Guide to Overcoming Irritable Bowel Syndrome: Strategies & Recipes for Eating Well with IBS, Indigestion and Other Digestive Disorders
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The Whole-food Guide to Overcoming Irritable Bowel Syndrome: Strategies & Recipes for Eating Well with IBS, Indigestion and Other Digestive Disorders

3.14 of 5 stars 3.14  ·  rating details  ·  7 ratings  ·  3 reviews
If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder s...more
Paperback, 196 pages
Published July 1st 2010 by New Harbinger Publications
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(showing 1-20 of 20)
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Virginia
A couple of ideas/suggestions were useful, but most of it was unrealistic, impractical or expensive. Perhaps if I had worse tummy issues, it would've been worth more to me.
Kas
Pretty good - A lot of good information on IBS and how it is affected by different foods. Some of the info was a little too "hippy-ish" for me though, like not using Microwaves.
PWRL
Apr 15, 2011 PWRL marked it as to-read
Shelves: 2011-new
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