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T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
These ancient Chinese exercises help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases--and, as added benefit, they're fun and low impact.
Paperback, 211 pages
Published
January 31st 2004
by New Page Books
(first published January 2004)
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