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Step-By-Step Tai Chi

3.83  ·  Rating Details ·  36 Ratings  ·  1 Review
TONE YOUR BODY, RELAX YOUR MIND
Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi,
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Paperback, 144 pages
Published October 1st 1994 by Touchstone
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K.V. Johansen
A lot of Tai Chi books I've looked at are really difficult to follow. This one is clear, simple, and ideal for those looking for straightforward instruction on Tai Chi as exercise without a lot of mysticism. I found the simple drawings much easier to follow than many fancier books illustrated with photographs. It's also an approach to Tai Chi that's very good for small spaces.
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Master Kam Chuen Lam has been a traditional Chinese healer for over forty years. He is also an internationally respected authority in the Chinese health systems of qigong and tai chi. He has produced over ten titles in these subjects and they have been sold across the world in over seventeen languages.
More about Kam Chuen Lam...

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