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The Body Shop Yoga

3.5  ·  Rating Details ·  6 Ratings  ·  1 Review
Just a few minutes of yoga can calm your mind, strengthen your body, and improve your health. Step-by-step photographs show you how.

• Both beginning yoga poses and inspiring sequences for those with more experience.

• Energizing and stress-relieving yoga poses you can do throughout the day.

• Yoga poses chosen for key health benefits, from flexibility to mental balance.

Paperback, 112 pages
Published November 13th 2009 by Weldon Owen Pty Ltd
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Ahmet Kara
Feb 27, 2016 Ahmet Kara rated it liked it
Shelves: nonfiction, top100
Bugüne dek uygulama imkanı pek bulamamış olsam da Yoga'yı seviyorum. Sağlıklı yaşam kapsamında yaşamboyu muhafaza edeceğim kitaplardan biri olacak.
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