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Unknown Book 7919799
Robert dos Remedios
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Unknown Book 7919799

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Build BIGGER, STRONGER Muscles through performance-based conditioning.

Finally, theres Men's Health Power Training the one workout that does everything you want faster and more effectively than anything else youve tried.

Men's Health Power Training is the ultimate workout plan to help you develop the chiseled athletic physique you crave and reach the peak of strength and pow
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Apr 05, 2011 David rated it it was amazing
Excellent - even without a barbell

I work out in a small gym that only has dumbbells, no barbells. Some of the exercises are a little more challenging and awkward to do with dumbbells than with barbells, but you get used to them. Specifically with the olympic-style lifts, you can't keep the weights as close to your body as you can with a bar. It's less awkward (and feels safer) if you keep the dumbbells more to your sides than in front of you, but that changes the feel of the exercises. I mix it
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