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Progressive Pilates with Stretchband
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Progressive Pilates with Stretchband

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The Pilates Method is a movement-based physical conditioning system that improves posture, alignment, breathing, and muscle control.

This unique approach to exercise was developed in the early 1900 by German-born Joseph H. Pilates. His philosophy of movement and strengthening has attracted people from all walks of life over the past century.

The repertoire of floor exercises
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Other Format, 64 pages
Published November 30th 2006 by Metro Books
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