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Progressive Pilates with Stretchband
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Progressive Pilates with Stretchband

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The Pilates Method is a movement-based physical conditioning system that improves posture, alignment, breathing, and muscle control.

This unique approach to exercise was developed in the early 1900 by German-born Joseph H. Pilates. His philosophy of movement and strengthening has attracted people from all walks of life over the past century.

The repertoire of floor exercises
Other Format, 64 pages
Published November 30th 2006 by Metro Books
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