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Extra Lean: The Fat-Burning Plan That Changes the Way You Eat For Life
Live extra lean. Transform your body for life. And never feel bad about food again.
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent w...more
As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent w...more
Hardcover, 256 pages
Published
May 4th 2010
by Celebra Hardcover
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Extra Lean by Mario Lopez - 4 stars
I've read nearly 10 'how to eat right' books this year. This one stands out because of the quick reference lists, snack ideas, and other easy to incorporate into your daily routine fat-burning ideas. Great book for my extended cookbook/how to eat better bookcase.
I've read nearly 10 'how to eat right' books this year. This one stands out because of the quick reference lists, snack ideas, and other easy to incorporate into your daily routine fat-burning ideas. Great book for my extended cookbook/how to eat better bookcase.
This book has plenty of recipes for what your food intake should look like at about 1200 calories a day. There is nutritionist involved and they balance carbs, fats, and proteins. The idea to allow for snacks not to let yourself get too hungry was also good.
I like his take on learning to eat healthy by balancing what you eat, not cutting anything completely. Also I love the fact that it includes full meal plans and weekly shopping lists. I'll have to let you know if I really do lose weight, and if I can stick to it. So far, looks doable.
I am on week 7 and even though I haven't stuck to the meal plans exactly I have lost 12 pounds! Lost the first 7 in the first two weeks the other 5 over the next 4 weeks. What is really cool is that one of those wee...more
I am on week 7 and even though I haven't stuck to the meal plans exactly I have lost 12 pounds! Lost the first 7 in the first two weeks the other 5 over the next 4 weeks. What is really cool is that one of those wee...more
I've made three recipes from this book so far and they are all good!
Apr 16, 2013
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Actor and entertainer Mario Lopez loves fitness: and it sure shows!
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