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حماية حياتك ضد التوتر : 52 فكرة رائعة للسيطرة على حياتك
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حماية حياتك ضد التوتر : 52 فكرة رائعة للسيطرة على حياتك

3.38  ·  Rating Details ·  21 Ratings  ·  6 Reviews
في هذا الكتاب، ستجد 52 فكرة رائعة لتتعامل مع التوتر والضغوط التي تدمر حياتك. تبدو أغلب هذه الافكار بسيطة، ولكنها تعمل على مستوى عميق، هذا !اذا قمت بتطبيقها
Paperback, 236 pages
Published 2008 by مكتبة جرير
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Mashail Alhodaibi
Apr 24, 2011 Mashail Alhodaibi rated it liked it

من أفضل كتب التنمية البشرية الي قريتها
أنصح كل من تؤثر فية ضعوط حياة وتصيبة بتوتر
أن يقراءة
<3
Evie
Jan 13, 2012 Evie rated it really liked it  ·  review of another edition
Book has some really good ideas that can be easily applied to work with a busy schedule. I found myself highly entertained by her anecdotes. This was the first book I read on my Kindle, so I had to get use to not being able to look back and forth and some of her "brilliant ideas" work well with other ideas.
Gokhan
Aug 15, 2011 Gokhan is currently reading it  ·  review of another edition
Practical ideas are floating in this book so far ( I read half of it already!)
Most of the time the author is just telling us what to do not in a giving an advice kinda way which is very shallow considering we don't live the same lives may not even have similar personalities.
But it was free on Amazon for Kindle which was a good start for me.
"I shall suck every bit of info and toss it in the bin."
Khaled
Jul 07, 2016 Khaled rated it it was amazing
بعض كتب تطوير الذات تركز على الداخل وبعضها على الظروف الخارجية وهذا الكتاب من الصنف الثاني وهو رائع جداً وملهم للذين يرغبون بتعلم كيف يستلقون في حوض استحمام (بانيو) مع استخدام عطور للإسترخاء أو يشعل شمعة ويجلس يتأمل ضوئها في الظلام وفي تتعلم كيف تنشأ مكان خاص بك وما إلى ذلك من 52 فكرة رائعة وبسيطة وغير مكلفة لكنها جدا مفيدة ومثيرة أيضاً.
غيداء
Aug 03, 2014 غيداء rated it it was ok
استفدت منه كثيرا ولازلت أستحضر الكثير من نصائحه لأطبقها، 52 فكرةهي بمثابة "نور" يجعلك تراجع ما "استنزفه" القلق من حياتنا.
الكتاب فعلا يطرح طرقا عملية وقابلة للتطبيق غالبا وهو يستسقي نصائحه من علوم متعددة و تجارب حقيقية أنصح به بشدة وفي رأيي هو و
eat that frog
سيغيّران في حياة من يقرأهما الكثير
أنصحكم به جدا :)
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