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H2O: Healing Water for Mind and Body
by Anna Selby
It's the liquid of life! Dip into these practical "watery" ideas for relieving stress, eliminating toxins from our systems, and generally boosting health. Find out which mineral waters to drink, when to drink them, and how much to have. Protect skin against water loss, soothe yourself with water therapies, and enjoy the benefits of "water treats" -- like a Turkish bath, or ...more
Paperback, 144 pages
Published April 1st 2000 by Collins & Brown
(first published 2000)
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May 22, 2007 G rated it really liked it
Recommends it for: People who suspect they might be dehydrated.
This is a very quick read from which I learnt about hydrotherapies which I'd never heard of before. It also contains information about the history of water as a healing agent, and outlines both a four-week and a weekend rehydration program. This program involves drinking 8 glasses of water throughout the day, eating raw rehydrating fruits and vegetables, incorporating a yoga and exercise regime into your life, and hydrotherapies you can do by yourself at home. Definitely an excellent op shop pur ...more