Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

3.78 of 5 stars 3.78  ·  rating details  ·  41 ratings  ·  1 review

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spar...more
Paperback, 128 pages
Published August 24th 2010 by Ulysses Press (first published June 1st 2010)
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Randy Daugherty
Program that was used to help get the actors in the 300 ripped and cut and to stay looking as history and stories have envisioned the Spartans to look.
This is a comprehensive program including the basics such as calisthenics to the outside the box thinking as tire flips and using a sledge hammer.
There is also a Nutrition and Diet program to go along with the work out program.
All exercise's are well defined and include diagrams to insure proper execution, there is also a chapter defining stretche...more
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