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The Integrative Nutrition Journal

4.32  ·  Rating Details ·  37 Ratings  ·  2 Reviews
This book is a 3 month daily journal where readers input their food intake, exercise, thoughts and feelings, goals for each day and much more. It is based on the philosophy of Integrative Nutrition, which combines food and lifestyle choices to create ultimate health and happiness.
Spiral-bound, 350 pages
Published June 15th 2006 by Integrative Nutrition Publishing
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Sonali
Jan 29, 2008 Sonali rated it really liked it
Shelves: journal
Inspiring and well organized format for journalling!
Reba
May 23, 2014 Reba rated it it was amazing
getting my Integrative Nutrition courses off to a good start by reading Joshua's book. I loved it, and I will be trying out a few of the recipes too :)
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